For health and well-being use of collagen is increasing day by day. So, who is it suitable for or what are the collagen benefits? For you use of collagen we prepared the guide; You can find answers to the most frequently asked questions.
In fact, collagen is produced naturally in the body and is present at a high rate. However, due to aging, overweight, wrong eating habits, and various diseases, the production scale decreases. In this case, the use of collagen as an external support is recommended.
Who is collagen use suitable for?
If the person is 30 years or older, it is suitable for collagen use. For example, people who have hair loss problems drink Type 1 and 3 collagen for analysis and benefit. Just like in the form, those who want to eliminate skin problems also use collagen. Type 2 collagen works on muscle, bone and joint health.
Which collagen can we use for what?
Collagen is of different types according to its effects on the body. Generally, Type 1 and 3 collagen is preferred for hair and skin, and Type 2 collagen is preferred for bone and joint structure. The use of collagen in tablet, powder or liquid form is offered to consumers. If you have requirements on this side, if your age is appropriate, you can drink collagen.
Who is not suitable for collagen use?
Collagen, which is a type of protein in terms of structure, is produced from fish and cattle. In this regard, individuals with gall bladder, kidney and liver disorders should definitely consult a doctor before using collagen. The effects of nutritional supplements on pregnant women are not known, since the test has not been fully performed. If you are in the period of breastfeeding and pregnancy, it is useful to ask the doctor and act accordingly.
How long should I use collagen?
Studies give us information about the number and duration of collagen curing compared to age. For people between the ages of 30 and 50, a 3-month collagen course is recommended 2 times a year, while a 3-month cycle is recommended for people aged 50 and over. So, you can decide on this according to your age.
Which collagen does what?
As we mentioned, collagens have different effects according to their types. In general terms, the benefits of collagen can be listed as follows:
- It can help prevent hair loss.
- It can strengthen muscle, bone and joint health.
- Dietary support can be made in the treatment of obesity.
- It can be effective in reducing skin wrinkles.
In addition, thanks to collagen supplements containing vitamins and minerals, positive effects are seen such as increasing daily physical strength and solving sweet and dough crises.
Which is the most effective collagen supplement?
When choosing for the use of collagen, it can be difficult to decide because there are many brands. Here, it should be evaluated by looking at the form and dose. Daily use of 5,000 mg or more is recommended. Often the tablet form of collagen is at a lower dose, while powder or liquid collagen is at a higher dose. It is useful to pay attention to the vitamins and minerals it contains.
When is the most appropriate use of collagen?
If you are using powder or liquid collagen; You can drink it before going to bed at night. Because our body renews itself and cells while we are asleep. With collagen support, we can increase this power and get faster results. Tablet collagen, on the other hand, is usually drunk on a full stomach and during the daytime. Of course, it varies depending on the brand you prefer.
Fish collagen or bovine collagen?
Again, one of the frequently asked questions is to choose fish or bovine collagen. Each of them is sufficient and useful in itself. Here, for example, you may be looking for halal certification for bovine collagen, or if you live abroad, using fish collagen may be more appropriate for people with religious sensitivities. It is more valuable to choose the dose and type of collagen it contains.
Does collagen make you gain weight?
No, collagen does not necessarily make you gain weight. Only in the first days, it can cause temporary swelling as there is a new support for the body. This effect disappears as you continue to use it systematically. In fact, since some collagen brands have vitamin and mineral support, they help the person feel more full and support the diet to lose weight.