While we lose weight when we start the diet, after a while, it enters a period of pause. When we are weighed every day and see the exact number, My weight loss has stopped, what should I do? ?” we think. Here, at this time, we have prepared offers that will help you. You can read carefully from start to finish and get useful information to lose weight again.
We have prepared an effective guide for you, from the definition of turmeric drink that is effective in breaking resistance weight, to keeping a diary to increase your awareness, from foods that increase the speed of metabolism, to walking for healthy weight loss; As you apply step by step, success will be with you.
Lose weight again with turmeric drink
Thousands of studies have been conducted on the health and weight loss benefits of turmeric. Especially, it should definitely be in the diet program, with its effect for fat burning and edema. I have stopped losing weight, what should I do?We recommend this definition for those who say.
Add the juice of half a lemon and a teaspoon of turmeric powder to a glass of room temperature water and mix. You can drink this on an empty stomach before breakfast or lunch. You can do it once a month as a 7-day cure.
Drink a cup of green tea every day
A faster working metabolism means turning the fat in the body into power and throwing it out, and as a result, healthy weight loss. For this, you can drink a large glass of green tea every day. If you wish, you can add cloves or cinnamon sticks to make the taste and effect more pleasant.
Burn calories and get stronger with every step
Walking is extremely beneficial on hormone and appetite stability. In addition, it is also effective for weakening. You can support fat burning by taking a brisk walk for one hour in the morning and evening, and you can see a decrease in the scale and celebrate that day. You absolutely do not need to go out; You can also exercise at home. If you find it boring, you can burn calories and shape your body by dancing to live music.
Increase your awareness with diet diary
Sometimes, we say we don’t actually eat anything, but we may overestimate the fruit size or we may not be drinking enough water. You can keep a diet diary both to continue a healthy diet program and to destroy the resisting weight. Every morning, you can write down what you plan to eat and drink that day; At the end of the day, you can write down what you actually do and compare.
Don’t punish yourself by starving yourself
People who are in a period of stagnation in losing weight think that they will lose weight by starving or by significantly reducing their daily calorie intake. Turns out, at the end of this mistaken behavior, the metabolic rate drops appropriately, the body takes care of itself and does not want to lose weight. So please, if you have the idea of losing weight by starving yourself or eating less, drop it. The best thing to do is to eat light and full.
Organize the water you drink according to the season
While up to two liters of water is sufficient on cold winter days; Since a lot of water is lost through sweating on hot summer days, it is necessary to drink three liters of water. Valuable information is this: Individuals who do not drink water have a higher risk of getting fat in their bodies and their appetites will be clear. More than once, our brain confuses hunger and thirst. So, sip and sit down a glass of water every hour.