Recently, the use of collagen for health and pleasure has been increasing. If you are on a quest Which collagen does what? Our special news, which provides information about you, can help you. Finally, you can decide to choose the most suitable collagen for you.
Collagen is a type of protein that is naturally found and produced in our body. It plays a role in hair, skin, nails, organs, muscle, bone and joint health. Collagen production may decrease due to age and erroneous eating habits. In this case, it may be beneficial to use collagen supplements.
Which collagen is right for me?
When choosing collagen, your needs will dictate the equivalent. Type 1 and 3 collagen works mostly on hair and skin; Type 2 collagen is effective in bone, muscle and joint health. Now, think: What collagen do you need?
Which is collagen for hair and skin?
Type 1 and 3 collagen can help strengthen and repair the skin, hair and eyebrows, including the whole body. You can choose this form, known as the market, pleasant collagen, in powder, tablet or liquid form.
Which is collagen for joint and bone?
Type 2 collagen can help strengthen muscle, bone and joint health and reduce pain. It is difficult to find collagen supplements that contain Type 2 alone. Instead, if you choose Type123 collagen, which includes all types, it will meet all your needs at once.
Which collagen weakens?
Collagen supplementation can be a helpful pillar for the diet. Because, thanks to its protein, vitamins and minerals, it strengthens holistic health. It prolongs the period of satiety and helps to balance the appetite. In addition, many people who use collagen report that their cravings for sweet and dough are reduced. When purchasing collagen, you can choose brands fortified with vitamins and minerals.
How much collagen should I take in a day?
In fact, the answer to this question varies depending on the form and content of the collagen brand you use. However, if we give information in general lines;
Dimensions will be appropriate. In addition, daily use of 5,000 mg or more of collagen will be beneficial to see the full effect. The ratio is often lower in tablet collagen, and higher in powder and liquid form. Before purchasing, you can check the nutritional costs.
Which is the most adequate collagen support?
Collagen peptide in the range of 2,000 daltons will be suitable for it to be processed well in the body and to meet daily needs. In addition, powder or liquid forms act more quickly. Its use is widespread. For example, you can add powdered collagen to water, fruit juice, cold coffee, yogurt, ayran or kefir and drink it.
When can I use collagen?
As a result of research and examinations on collagen, the use of collagen is recommended for women and men aged 30 and over. However, if the person is overweight and has bad eating habits, the production of collagen in the body decreases as aging will be faster. Therefore, people with this feature can use collagen from the age of 25.
What foods contain collagen?
You can not only depend on external support, but also support the body to produce more collagen with your diet by making useful choices. The following foods will help you:
- Turkey meat
- marrow bone
- Chicken meat
Foods such as vitamin and mineral extracts help to increase the production of collagen in the body. In this way, in addition to the support you use, you can start to see the effect more quickly. For example, in the middle age, he may prefer peaches, strawberries; For dinner, you can make a broccoli salad with chickpeas.
How long should I use collagen?
Experts in this field recommend regular use for 3 months. Collagen stores in the body are filling up; The positive effect of collagen is seen in hair, skin, bones, muscles and joints. You can do a 3-month collagen cure 2 times a year.
Reference information: https://acikders.ankara.edu.tr/course/view.php?id=8780
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